SYMPATHETIC DOMINANCE AND OUR OBESSESSION WITH BUSY

“Are You Busy?”, “Have you had a busy day?”, I recently caught myself saying this to my dentist and a cab driver. I’m not sure why I care if these people are busy or not. Or why people say they have been “SOOO BUSY”, when they’re…

LISTEN TO YOUR GUT

Hearing your Teddy Bear Belly through the Mind-field of Dietary Doctrines When my stomach is most happy it reminds me of a TEDDY BEAR BELLY. Lovely and round. Hanging out in a relaxed manner. Empty pockets between the stuffing, allowing…

THE BEST CONDITIONS FOR HEALING

The body has a natural ability to heal itself under the right conditions. Unfortunately much of daily life creates terrible conditions for restoration. Stress and a lack of downtime make it difficult for the body to feel safe to unwind. So…

FOOD AND DRINK CHOICES

I made a comic about the mind field of FOOD & DRINK CHOICES out there. Do you ever feel overwhelmed with what food and drink to choose? Me too. I think the best advice is to steer clear of stiff concepts and dogmatic diets. Our bodies…

THE BREATH OF LIFE

It made perfect sense for me to add CRANIO-SACRAL RELEASE to my healing toolbox. Just like Chinese Medicine, it shows that MOTION IS ESSENTIAL TO FUNCTION. And that a full and balanced distribution of our bodies vital flow (Qi, blood and…

The body has a natural ability to heal itself under the right conditions.

Unfortunately much of daily life creates terrible conditions for restoration. Stress and a lack of downtime make it difficult for the body to feel safe to unwind. So what are the right conditions for healing and how do we achieve them? I…